hear48's Journal, 01 February 2013

A new month. A good day. Lots of snow! Aiming for 4 pounds this month (or maybe more :) I'm trying to be realistic.

When I hit my first 10 pounds I am going to spoil myself - maybe a manicure, maybe a massage, maybe a hairdo. That should be sometime this month. Maybe be valentines day. That would be nice.

I love this program!

Diet Calendar Entries for 01 February 2013:
1245 kcal Fat: 25.58g | Prot: 105.48g | Carb: 156.36g.   Breakfast: coffee, skim milk, cocoa, Diesel whey protein. Lunch: bran bread, raspberries,  schneiders fat free smoked ham, blueberries,  mixed vegetable salad, pita break, kraft chunky peanut butter. Dinner: curry barley chicken pilaf, orange, diced chicken breast. Snacks/Other: coffee with milk, diet coke, skim milk, cocoa, stevia. more...
2495 kcal Activities & Exercise: Shoveling - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

   Support   

Comments 
Slow and steady is the best way.  
02 Feb 13 by member: fatoldlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
yulia_budchanin supported Shalevush's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MomaCan recorded a Weight Entry at 156.8 lb.
wretchedgold recorded a Weight Entry at 239.0 lb.
pdt1982 recorded a Weight Entry at 130.8 lb.
kostassk updated their Exercise Diary.
cmccarthys supported Andrinna's Journal Entry.