hear48's Journal, 01 February 2013

A new month. A good day. Lots of snow! Aiming for 4 pounds this month (or maybe more :) I'm trying to be realistic.

When I hit my first 10 pounds I am going to spoil myself - maybe a manicure, maybe a massage, maybe a hairdo. That should be sometime this month. Maybe be valentines day. That would be nice.

I love this program!

Diet Calendar Entries for 01 February 2013:
1245 kcal Fat: 25.58g | Prot: 105.48g | Carb: 156.36g.   Breakfast: coffee, skim milk, cocoa, Diesel whey protein. Lunch: bran bread, raspberries,  schneiders fat free smoked ham, blueberries,  mixed vegetable salad, pita break, kraft chunky peanut butter. Dinner: curry barley chicken pilaf, orange, diced chicken breast. Snacks/Other: coffee with milk, diet coke, skim milk, cocoa, stevia. more...
2495 kcal Activities & Exercise: Shoveling - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

   Support   

Comments 
Slow and steady is the best way.  
02 Feb 13 by member: fatoldlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady recorded a Journal Entry.

Other Member Diet Recent Activity

Jadsl recorded a Journal Entry.
darome65 recorded a Weight Entry at 324.2 lb.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 183.2 lb.
smprowett supported Yourpissingmeoff's Journal Entry.
gancelin updated their Food Diary.
Delbert recorded a Weight Entry at 196.2 lb.
johnmarth commented on their Weight Entry.
Apple Bump joined challenge Move More, Sit Less.