hear48's Journal, 01 February 2013

A new month. A good day. Lots of snow! Aiming for 4 pounds this month (or maybe more :) I'm trying to be realistic.

When I hit my first 10 pounds I am going to spoil myself - maybe a manicure, maybe a massage, maybe a hairdo. That should be sometime this month. Maybe be valentines day. That would be nice.

I love this program!

Diet Calendar Entries for 01 February 2013:
1245 kcal Fat: 25.58g | Prot: 105.48g | Carb: 156.36g.   Breakfast: coffee, skim milk, cocoa, Diesel whey protein. Lunch: kraft chunky peanut butter,  schneiders fat free smoked ham, raspberries, bran bread, blueberries,  mixed vegetable salad, pita break. Dinner: orange, diced chicken breast, curry barley chicken pilaf. Snacks/Other: coffee with milk, diet coke, stevia, skim milk, cocoa. more...
2495 kcal Activities & Exercise: Shoveling - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  


Slow and steady is the best way.  
02 Feb 13 by member: fatoldlady


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