hear48's Journal, 01 February 2013

A new month. A good day. Lots of snow! Aiming for 4 pounds this month (or maybe more :) I'm trying to be realistic.

When I hit my first 10 pounds I am going to spoil myself - maybe a manicure, maybe a massage, maybe a hairdo. That should be sometime this month. Maybe be valentines day. That would be nice.

I love this program!

Diet Calendar Entries for 01 February 2013:
1245 kcal Fat: 25.58g | Prot: 105.48g | Carb: 156.36g.   Breakfast: coffee, skim milk, cocoa, Diesel whey protein. Lunch: bran bread, raspberries,  schneiders fat free smoked ham, blueberries,  mixed vegetable salad, pita break, kraft chunky peanut butter. Dinner: curry barley chicken pilaf, orange, diced chicken breast. Snacks/Other: coffee with milk, diet coke, skim milk, cocoa, stevia. more...
2495 kcal Activities & Exercise: Shoveling - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

   Support   

Comments 
Slow and steady is the best way.  
02 Feb 13 by member: fatoldlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ap1mas15 recorded a Weight Entry at 158.7 lb.
ruppce supported paincreatesfame's Journal Entry.
justinsmith9580 recorded a Weight Entry at 205.0 lb.
skinnyminny54 joined challenge Operation 5kg down.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
johnbrown3202 recorded a Weight Entry at 176.4 lb.
anallen926 supported sydvicious9127's Journal Entry.
ksands81 recorded a Weight Entry at 250.0 lb.