Weigh In record (no journal entry) for 01 February 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1744 kcal
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Fat: 36.63g | Prot: 32.10g | Carb: 169.94g.
Breakfast: Bananas (Large), Bananas (Large). Lunch: Green String Beans, Hamburger Bun, Sliced Steaks. Dinner: Classic Corn Dogs. Snacks/Other: Celebration Ale, MGD 64 Lemonade, Gin. more...
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3306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Running - 7/mph - 8 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Driving - 1 hour and 8 minutes. more...
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losing 7.0 lb a week
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