Weigh In record (no journal entry) for 30 January 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1909 kcal
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Fat: 66.93g | Prot: 178.64g | Carb: 144.17g.
Breakfast: Honey Bunches of Oats Just Bunches. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Bananas, Chicken Breast. Dinner: Chicken Breast, Sweet Potato. more...
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3294 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 46 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 20 minutes, Driving - 32 minutes, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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