Weigh In record (no journal entry) for 18 August 2010
|
239.0 lb
Lost so far: 2.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1623 kcal
|
Fat: 57.80g | Prot: 53.99g | Carb: 226.57g.
Breakfast: Optima Shakes - Cappuccino Delight, Tap Water. Lunch: 6" Sweet Onion Chicken Teriyaki, Fat Free Honey Mustard Sauce. Dinner: wish bone italian dressing, Tap Water, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Hoisin Sauce, Oriental Vegetable Spring Roll. Snacks/Other: Tap Water, Water, Diet Wild Cherry Pepsi (20 oz), No Bake Cookies with peanut butter, cocoa, and oats, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Water. more...
|
|
3221 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friendly555's weight history
|