mysize10's Journal, 25 September 2019

Back on point with my meal plan. Hoping for excellent results four weeks from now.

163.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 105.79g | Prot: 77.63g | Carb: 35.90g.   Breakfast: Cinnamon, Cafegenix Keto Creamer, Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds). Lunch: Vlasic Kosher Dill Wholes, Avocado Vegetable Oil, Kale, Green Giant Riced Veggies Cauliflower, Chicken or Turkey Divan. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Kroger Egg Salad, Lettuce Salad with Assorted Vegetables. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...