Weigh In record (no journal entry) for 01 February 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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709 kcal
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Fat: 32.44g | Prot: 83.86g | Carb: 29.08g.
Breakfast: salad mix, CFM Whey Protein. Dinner: salad mix, Green Olives. more...
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losing 5.3 lb a week
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nayagan's weight history
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