nayagan's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 January 2013:
2404 kcal Fat: 160.51g | Prot: 144.53g | Carb: 126.08g.   Breakfast: Cherry Tomatoes, Pistachio Nuts. Lunch: Green Olives. Dinner: Pistachio Nuts. Snacks/Other: Milk (Whole Milk), 100% Whey Protein. more...

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