shmiller's Journal, 01 February 2013

It's funny how much little changes can make such a big difference.
166.0 lb Lost so far: 62.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1011 kcal Fat: 54.34g | Prot: 53.91g | Carb: 85.88g.   Breakfast: Coffee (Brewed From Grounds), Classics Milk Chocolate Hot Cocoa Mix, special k protein shake. Lunch: chicken breast, peppers, cheddar cheese, guacamole, tortilla chips. Snacks/Other: almonds, apple. more...
1834 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported 99sleeper's Weight Entry.

Other Member Diet Recent Activity

XMachine recorded a Weight Entry at 179.6 lb.
ejulien6 updated their Food Diary.
Hootie Hoot recorded a Weight Entry at 185.5 lb.
av-s recorded a Weight Entry at 157.8 lb.
Silver Nugget recorded a Weight Entry at 147.0 lb.
Eslevyfd recorded a Weight Entry at 145.6 lb.
lovergirl654 commented on their Journal Entry.
emmanuelmuhindo recorded a Weight Entry at 168.0 lb.