shmiller's Journal, 01 February 2013

It's funny how much little changes can make such a big difference.
166.0 lb Lost so far: 62.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1011 kcal Fat: 54.34g | Prot: 53.91g | Carb: 85.88g.   Breakfast: Coffee (Brewed From Grounds), Classics Milk Chocolate Hot Cocoa Mix, special k protein shake. Lunch: chicken breast, peppers, cheddar cheese, guacamole, tortilla chips. Snacks/Other: almonds, apple. more...
1834 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on warrenwinter's Journal Entry.

Other Member Diet Recent Activity

mnbowden78 recorded a Weigh In at 174.0 lb.
erikahollister commented on billtech66's Journal Entry.
KerryLynnB commented on Arabella66's Journal Entry.
Arabella66 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
Becca P supported TonyFar's Journal Entry.
gennyduffy recorded a Weigh In at 173.0 lb.
bonspeed recorded a Weigh In at 148.0 lb.