shmiller's Journal, 01 February 2013

It's funny how much little changes can make such a big difference.
166.0 lb Lost so far: 62.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1011 kcal Fat: 54.34g | Prot: 53.91g | Carb: 85.88g.   Breakfast: Coffee (Brewed From Grounds), Classics Milk Chocolate Hot Cocoa Mix, special k protein shake. Lunch: chicken breast, peppers, cheddar cheese, guacamole, tortilla chips. Snacks/Other: almonds, apple. more...
1834 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported Ange1s_Dont_Eat's Journal Entry.

Other Member Diet Recent Activity

davet58 supported ClarityAnn's Journal Entry.
Barfield100 updated their Exercise Diary.
Pixie722 recorded a Journal Entry.
crazy8cottage supported Ange1s_Dont_Eat's Journal Entry.
Draglist commented on BryanOnALaptop's Journal Entry.
Leni Liu Cing Link supported MelYanti's Journal Entry.
similes is following FistWing.
skinnyminny54 supported KiarraLynnClark's Weight Entry.