Weigh In record (no journal entry) for 19 August 2010
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149.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1567 kcal
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Fat: 46.21g | Prot: 99.93g | Carb: 199.52g.
Breakfast: Chicken Cordon Bleu, Coffeemate Original, Fat Free milk, Old Fashioned Rolled Oats, Sun Crystals, Banana. Lunch: Pesto, steamed brocolli, Harvestland, Whole Wheat Tortellini. Dinner: Couscous (Cooked). Snacks/Other: No Stir Creamy Almond Butter, Raw Wildflower Honey, blueberries, Blackberries, Strawberries. more...
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losing 5.6 lb a week
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