vackerman's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
293.4 lb Lost so far: 18.6 lb.    Still to go: 143.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1253 kcal Fat: 49.12g | Prot: 48.92g | Carb: 157.79g.   Breakfast: Nature Valley Crunchy, Water. Lunch: Sour Cream, Red Potato, Hard Boiled Egg. Dinner: 6" Ham (Black Forest without Cheese), Water, Subway Tomato, Subway Spicy Mustard, Subway Lettuce, Subway Onion. Snacks/Other: Lindt Chocolate, Water. more...
4010 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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