vackerman's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
293.4 lb Lost so far: 18.6 lb.    Still to go: 143.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1253 kcal Fat: 49.12g | Prot: 48.92g | Carb: 157.79g.   Breakfast: Nature Valley Crunchy, Water. Lunch: Hard Boiled Egg, Red Potato, Sour Cream. Dinner: 6" Ham (Black Forest without Cheese), Subway Tomato, Subway Lettuce, Subway Onion, Subway Spicy Mustard, Water. Snacks/Other: Lindt Chocolate, Water. more...
4010 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap recorded a Weight Entry at 255.7 lb.

Other Member Diet Recent Activity

poppycom commented on their Journal Entry.
Must tang2 recorded a Weight Entry at 199.5 lb.
cipcigancatalin recorded a Weight Entry at 163.1 lb.
acooley1015 supported cindycylu's Journal Entry.
Lil_Panda recorded a Weight Entry at 225.5 lb.
PinkGirlYasmin recorded a Journal Entry.
TonyFar recorded a Weight Entry at 227.7 lb.
darrencarter commented on FloridaAngel's Journal Entry.