vackerman's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
293.4 lb Lost so far: 18.6 lb.    Still to go: 143.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1253 kcal Fat: 49.12g | Prot: 48.92g | Carb: 157.79g.   Breakfast: Nature Valley Crunchy, Water. Lunch: Hard Boiled Egg, Red Potato, Sour Cream. Dinner: 6" Ham (Black Forest without Cheese), Subway Tomato, Subway Lettuce, Subway Onion, Subway Spicy Mustard, Water. Snacks/Other: Lindt Chocolate, Water. more...
4010 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

MKondiet recorded a Journal Entry and a Weigh In at 129.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LightAir supported bethinfriend's Journal Entry.
Michael Uribe recorded a Weigh In at 230.0 lb.
RCOne recorded a Journal Entry and a Weigh In at 256.8 lb.
AguGen and Mónica. k are now buddies.
bango1 recorded a Journal Entry.
Becca P and Marymaryquitecon are now buddies.