vackerman's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
293.4 lb Lost so far: 18.6 lb.    Still to go: 143.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1253 kcal Fat: 49.12g | Prot: 48.92g | Carb: 157.79g.   Breakfast: Nature Valley Crunchy, Water. Lunch: Hard Boiled Egg, Red Potato, Sour Cream. Dinner: 6" Ham (Black Forest without Cheese), Subway Tomato, Subway Lettuce, Subway Onion, Subway Spicy Mustard, Water. Snacks/Other: Lindt Chocolate, Water. more...
4010 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 306.2 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

HardSlap recorded a Weigh In at 202.0 lb.
Bonnybelle updated their Food Diary.
mountain_mama commented on Kppgreen's Journal Entry.
evelyngorfram joined group The Seattle Side.
Daito92 recorded a Weigh In at 155.9 lb.
northernmusician commented on their Journal Entry.
Kppgreen recorded a Journal Entry.
dinbowca recorded a Weigh In at 154.3 lb.