vackerman's Journal, 20 August 2010

293.0 lb Lost so far: 19.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 76.16g | Prot: 66.29g | Carb: 276.39g.   Breakfast: Hard Boiled Egg, Nature Valley Crunchy. Lunch: Tomato, Traditional Egg Salad, Oroweat Whole Wheat Bread. Dinner: Unsweetened Iced Tea, Iced Tea, Runza Onion Rings. Snacks/Other: Caramel Frappuccino Light (Tall), Candy Bar. more...

3470 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...