poweredbyford's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1441 kcal Fat: 38.64g | Prot: 44.96g | Carb: 125.91g.   Breakfast: coffee, biscuit. Lunch: diet pepsi, fruit cocktail, Potato Chips, chicken sandwich. Dinner: mashed potato, roast chicken drumstick. Snacks/Other: rye whiskey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

clwhipple1 recorded a Weigh In at 165.8 lb.
K9FindM17 recorded a Weigh In at 168.2 lb.
Nadsinafrica recorded a Weigh In at 169.8 lb.
Bobbyv recorded a Weigh In at 166.3 lb.
Re2uz recorded a Weigh In at 144.4 lb.
RobertBurns recorded a Weigh In at 189.3 lb.
ejpike recorded a Weigh In at 120.0 lb.
shaggyjb updated their Exercise Diary.