poweredbyford's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1441 kcal Fat: 38.64g | Prot: 44.96g | Carb: 125.91g.   Breakfast: coffee, biscuit. Lunch: diet pepsi, chicken sandwich, fruit cocktail, Potato Chips. Dinner: mashed potato, roast chicken drumstick. Snacks/Other: rye whiskey. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for poweredbyford's own diet

poweredbyford's weight history

poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.