poweredbyford's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1441 kcal Fat: 38.64g | Prot: 44.96g | Carb: 125.91g.   Breakfast: biscuit, coffee. Lunch: chicken sandwich, diet pepsi, Potato Chips, fruit cocktail. Dinner: roast chicken drumstick, mashed potato. Snacks/Other: rye whiskey. more...
on diet poweredbyford's own diet   gaining 35.0 lb a week

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