poweredbyford's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1441 kcal Fat: 38.64g | Prot: 44.96g | Carb: 125.91g.   Breakfast: biscuit, coffee. Lunch: chicken sandwich, diet pepsi, Potato Chips, fruit cocktail. Dinner: roast chicken drumstick, mashed potato. Snacks/Other: rye whiskey. more...
on diet poweredbyford's own diet   gaining 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Christi_S updated their Exercise Diary.
whocares2017 recorded a Journal Entry and a Weight Entry at 175.2 lb.
slobodanmizdrak recorded a Weight Entry at 159.0 lb.
karathax supported rosio19's Journal Entry.
bellahadidandgigihadid recorded a Weight Entry at 126.1 lb.
Callmebroccoli recorded a Weight Entry at 187.4 lb.
peeperjj supported rubato456's Journal Entry.
JEHADYOU recorded a Weight Entry at 125.7 lb.