Weigh In record (no journal entry) for 31 January 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1441 kcal
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Fat: 38.64g | Prot: 44.96g | Carb: 125.91g.
Breakfast: coffee, biscuit. Lunch: fruit cocktail, Potato Chips, diet pepsi, chicken sandwich. Dinner: mashed potato, roast chicken drumstick. Snacks/Other: rye whiskey. more...
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gaining 35.0 lb a week
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