poweredbyford's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1441 kcal Fat: 38.64g | Prot: 44.96g | Carb: 125.91g.   Breakfast: biscuit, coffee. Lunch: chicken sandwich, Potato Chips, diet pepsi, fruit cocktail. Dinner: mashed potato, roast chicken drumstick. Snacks/Other: rye whiskey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

Jow2000 updated their Exercise Diary.
Kengell recorded a Weigh In at 182.0 lb.
Sharebearz and ailouros are now buddies.
ailouros supported jg100gone's Journal Entry.
nicholaix supported HCB's Journal Entry.
ChristyLA commented on their Journal Entry.
Beachken recorded a Weigh In at 171.1 lb.
paradise31 joined challenge The Drop size challenge.