Weigh In record (no journal entry) for 30 January 2013
|
213.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
2859 kcal
|
Fat: 135.05g | Prot: 136.43g | Carb: 272.41g.
Breakfast: skim milk, bologna, macaroni. Lunch: Root Beer, burger king med fries, Double Whopper Sandwich. Dinner: chicken sandwich. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poweredbyford's weight history
|