Weigh In record (no journal entry) for 31 January 2013
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2554 kcal
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Fat: 79.06g | Prot: 99.93g | Carb: 288.28g.
Breakfast: Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. Lunch: Chicken Soup with Dumplings. Dinner: Cottage Cheese , Baked Potato (Peel Eaten), Merlot Wine , Baked Potato (Peel Eaten), Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Merlot Wine , Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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2077 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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