William Shirley's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

181.4 lb Lost so far: 12.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

2031 kcal

Fat: 34.72g | Prot: 67.55g | Carb: 258.44g. Breakfast: Coffee, Whole Wheat Bagel, Light & Fit Yogurt - Vanilla. Lunch: Chicken & Dumpling Soup. Dinner: White Potatoes (Flesh and Skin, Baked) , Acorn Winter Squash , Cottage Cheese . Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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William Shirley's Journal, 01 February 2013

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