IRISHHEART's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
417 kcal Fat: 10.20g | Prot: 40.03g | Carb: 43.98g.   Breakfast: Chocolate Chip Pancakes, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Chunky Mild Salsa, Short Cuts Oven Roasted Turkey, BBQ Bites, Cheddar Cheese. more...
on diet Medifast   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

Sue4j recorded a Weight Entry at 193.2 lb.
raitchison recorded a Weight Entry at 224.0 lb.
Wendi H recorded a Journal Entry and a Weight Entry at 231.8 lb.
gvcoacht recorded a Journal Entry and a Weight Entry at 200.8 lb.