Weigh In record (no journal entry) for 31 January 2013
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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417 kcal
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Fat: 10.20g | Prot: 40.03g | Carb: 43.98g.
Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Chocolate Chip Pancakes. Lunch: Cheddar Cheese, BBQ Bites, Short Cuts Oven Roasted Turkey, Chunky Mild Salsa. more...
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losing 4.2 lb a week
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