IRISHHEART's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
417 kcal Fat: 10.20g | Prot: 40.03g | Carb: 43.98g.   Breakfast: Chocolate Chip Pancakes, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Cheddar Cheese, Chunky Mild Salsa, BBQ Bites, Short Cuts Oven Roasted Turkey. more...
on diet Medifast  



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IRISHHEART recorded a Weigh In at 224.5 lb.


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