IRISHHEART's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

212.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:

417 kcal

Fat: 10.20g | Prot: 40.03g | Carb: 43.98g. Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Chocolate Chip Pancakes. Lunch: Short Cuts Oven Roasted Turkey, BBQ Bites, Chunky Mild Salsa, Cheddar Cheese. more...

on diet Medifast


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	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.

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Medifast Recent Activity

	emanset recorded a weigh in at 160.0 lb.
	Nhlekz recorded a journal and a weigh in at 178.0 lb.
	mona_blc joined Challenge Lbs FALLing off.
	haileynichole1234 recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 170.6 lb.
	017 recorded a journal and a weigh in at 185.0 lb.
	IRISHHEART recorded a weigh in at 219.0 lb.
	Carolina9283 recorded a weigh in at 183.2 lb.

IRISHHEART's Journal, 31 January 2013

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