Weigh In record (no journal entry) for 30 January 2013
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212.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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921 kcal
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Fat: 51.26g | Prot: 53.69g | Carb: 62.43g.
Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Chocolate Chip Pancakes. Lunch: Chunky Mild Salsa, BBQ Bites, Short Cuts Carved Honey Roasted Chicken Breast, Cheddar Cheese. Dinner: Fresh Pork Sausage, Egg, Butter, Brioche. more...
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losing 16.8 lb a week
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