IRISHHEART's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
212.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
921 kcal Fat: 51.26g | Prot: 53.69g | Carb: 62.43g.   Breakfast: Chocolate Chip Pancakes, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Cheddar Cheese, Short Cuts Carved Honey Roasted Chicken Breast, BBQ Bites, Chunky Mild Salsa. Dinner: Brioche, Butter, Egg, Fresh Pork Sausage. more...
on diet Medifast   losing 16.8 lb a week

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