IRISHHEART's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
212.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
921 kcal Fat: 51.26g | Prot: 53.69g | Carb: 62.43g.   Breakfast: Chocolate Chip Pancakes, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Cheddar Cheese, Short Cuts Carved Honey Roasted Chicken Breast, Chunky Mild Salsa, BBQ Bites. Dinner: Fresh Pork Sausage, Butter, Brioche, Egg. more...
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IRISHHEART recorded a Weigh In at 227.0 lb.
IRISHHEART recorded a Weigh In at 227.5 lb.
IRISHHEART recorded a Weigh In at 224.5 lb.
IRISHHEART recorded a Weigh In at 229.0 lb.

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IRISHHEART recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
tgaddis recorded a Weigh In at 160.8 lb.
CarrieCarrott recorded a Weigh In at 144.8 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.
monokurobooboo recorded a Weigh In at 173.3 lb.
Dzewski recorded a Weigh In at 266.6 lb.