IRISHHEART's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
212.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
921 kcal Fat: 51.26g | Prot: 53.69g | Carb: 62.43g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Chocolate Chip Pancakes. Lunch: BBQ Bites, Chunky Mild Salsa, Short Cuts Carved Honey Roasted Chicken Breast, Cheddar Cheese. Dinner: Butter, Fresh Pork Sausage, Egg, Brioche. more...
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