IRISHHEART's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
212.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
921 kcal Fat: 51.26g | Prot: 53.69g | Carb: 62.43g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Chocolate Chip Pancakes. Lunch: BBQ Bites, Chunky Mild Salsa, Short Cuts Carved Honey Roasted Chicken Breast, Cheddar Cheese. Dinner: Butter, Fresh Pork Sausage, Egg, Brioche. more...
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IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.

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Stioffan recorded a Weigh In at 195.0 lb.
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Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.