Weigh In record (no journal entry) for 31 January 2013
|
201.4 lb
Lost so far: 1.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
2313 kcal
|
Fat: 145.62g | Prot: 153.64g | Carb: 75.45g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Hummus , Egg White . Lunch: Original Beef Jerky (Package), Tomatoes, Hummus , Celery . Dinner: Red Table Wine, Chicken Leg, Chicken Thigh, Chicken or Turkey Salad with Egg. Snacks/Other: Mixed Nuts, Extra Crunchy Super Chunk Peanut Butter, Chunky Artichoke & Jalapeno Dip, Celery . more...
|
|
2321 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wschaplin's weight history
|