wschaplin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 204 * 10%
fat: 2.34g
|
protein: 12.58g
|
carbs: 34.00g
- -
Tue 21st: 1584 * 79%
fat: 74.13g
|
protein: 106.69g
|
carbs: 138.80g
- -
Mon 20th: 308 * 15%
fat: 10.18g
|
protein: 19.99g
|
carbs: 39.00g
- -
Sun 19th: 1005 * 50%
fat: 50.47g
|
protein: 50.54g
|
carbs: 95.99g
3922*  2917
Sat 18th: 2381 * 119%
fat: 134.50g
|
protein: 107.65g
|
carbs: 185.99g
2280*  101
Fri 17th: 1609 * 80%
fat: 102.10g
|
protein: 77.51g
|
carbs: 103.32g
2186*  577
Thu 16th: 1081 * 54%
fat: 64.46g
|
protein: 42.16g
|
carbs: 84.82g
2186*  1105
Wed 15th: 2445 * 122%
fat: 62.81g
|
protein: 67.32g
|
carbs: 105.55g
3175*  730
Tue 14th: 1579 * 79%
fat: 94.64g
|
protein: 57.08g
|
carbs: 118.38g
2176*  597
Mon 13th: 1742 * 87%
fat: 92.95g
|
protein: 82.62g
|
carbs: 145.97g
3669*  1927
Sat 4th: 323 * 16%
fat: 8.19g
|
protein: 11.50g
|
carbs: 54.08g
- -
Fri 3rd: 2091 * 105%
fat: 89.35g
|
protein: 103.26g
|
carbs: 167.05g
2292*  201
Thu 2nd: 1650 * 82%
fat: 77.77g
|
protein: 113.95g
|
carbs: 143.24g
2188*  538
Wed 1st: 1827 * 91%
fat: 109.87g
|
protein: 74.43g
|
carbs: 141.33g
2292*  465
March 2015
Tue 31st: 1216 * 61%
fat: 71.72g
|
protein: 57.92g
|
carbs: 103.29g
3358*  2142
Mon 30th: 2182 * 109%
fat: 140.05g
|
protein: 102.81g
|
carbs: 143.62g
2292*  110
Sun 29th: 1772 * 89%
fat: 100.50g
|
protein: 66.20g
|
carbs: 167.09g
4185*  2413
Sat 28th: 2387 * 119%
fat: 126.19g
|
protein: 124.50g
|
carbs: 178.08g
2291*  96
Fri 27th: 1679 * 84%
fat: 55.48g
|
protein: 93.20g
|
carbs: 148.29g
3901*  2222
Thu 26th: 2010 * 100%
fat: 110.70g
|
protein: 118.34g
|
carbs: 141.24g
2291*  281

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