wschaplin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 104 * 5%
fat: 1.17g
|
protein: 9.56g
|
carbs: 13.27g
- -
March 2015
Tue 31st: 1216 * 61%
fat: 71.72g
|
protein: 57.92g
|
carbs: 103.29g
3358*  2142
Mon 30th: 2182 * 109%
fat: 140.05g
|
protein: 102.81g
|
carbs: 143.62g
2292*  110
Sun 29th: 1772 * 89%
fat: 100.50g
|
protein: 66.20g
|
carbs: 167.09g
4185*  2413
Sat 28th: 2387 * 119%
fat: 126.19g
|
protein: 124.50g
|
carbs: 178.08g
2291*  96
Fri 27th: 1679 * 84%
fat: 55.48g
|
protein: 93.20g
|
carbs: 148.29g
3901*  2222
Thu 26th: 2010 * 100%
fat: 110.70g
|
protein: 118.34g
|
carbs: 141.24g
2291*  281
Wed 25th: 1702 * 85%
fat: 82.43g
|
protein: 105.48g
|
carbs: 131.69g
3522*  1820
Tue 24th: 1586 * 79%
fat: 80.99g
|
protein: 89.66g
|
carbs: 119.30g
2359*  773
Mon 23rd: 1278 * 64%
fat: 58.52g
|
protein: 90.06g
|
carbs: 108.60g
3540*  2262
Sun 22nd: 2471 * 124%
fat: 170.66g
|
protein: 109.07g
|
carbs: 139.17g
2874*  403
Sat 21st: 2991 * 150%
fat: 149.35g
|
protein: 140.07g
|
carbs: 228.90g
2303*  688
Fri 20th: 2005 * 100%
fat: 103.28g
|
protein: 128.45g
|
carbs: 151.78g
3540*  1535
Thu 19th: 2409 * 120%
fat: 94.56g
|
protein: 97.80g
|
carbs: 176.77g
2344*  65
Wed 18th: 1526 * 76%
fat: 73.47g
|
protein: 82.85g
|
carbs: 138.58g
2344*  818
Tue 17th: 2250 * 112%
fat: 140.30g
|
protein: 141.56g
|
carbs: 109.15g
3728*  1478
Mon 16th: 1317 * 66%
fat: 94.09g
|
protein: 61.95g
|
carbs: 72.23g
2425*  1108
Sun 15th: 1848 * 92%
fat: 119.72g
|
protein: 71.79g
|
carbs: 122.27g
3477*  1629
Sat 14th: 1893 * 95%
fat: 105.34g
|
protein: 74.32g
|
carbs: 137.48g
2478*  585
Fri 13th: 1304 * 65%
fat: 53.47g
|
protein: 86.19g
|
carbs: 118.90g
4323*  3019

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