wschaplin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 1078 * 54%
fat: 59.18g
|
protein: 52.01g
|
carbs: 95.65g
- -
Wed 6th: 918 * 46%
fat: 56.78g
|
protein: 73.53g
|
carbs: 32.14g
- -
Tue 5th: 1587 * 79%
fat: 77.83g
|
protein: 136.64g
|
carbs: 85.45g
3519*  1932
February 2013
Thu 28th: 1848 * 92%
fat: 111.00g
|
protein: 93.79g
|
carbs: 127.66g
3191*  1343
Wed 27th: 779 * 39%
fat: 34.51g
|
protein: 68.52g
|
carbs: 53.11g
2291*  1512
Tue 26th: 2438 * 122%
fat: 149.93g
|
protein: 152.65g
|
carbs: 122.62g
2291*  147
Mon 25th: 1226 * 61%
fat: 63.40g
|
protein: 84.78g
|
carbs: 71.73g
2244*  1018
Sun 24th: 1527 * 76%
fat: 74.79g
|
protein: 99.36g
|
carbs: 114.38g
2291*  764
Sat 23rd: 971 * 49%
fat: 32.31g
|
protein: 93.87g
|
carbs: 59.03g
3633*  2662
Fri 22nd: 946 * 47%
fat: 24.69g
|
protein: 76.57g
|
carbs: 75.67g
2244*  1298
Thu 21st: 958 * 48%
fat: 56.85g
|
protein: 58.49g
|
carbs: 48.55g
3191*  2233
Wed 20th: 548 * 27%
fat: 29.43g
|
protein: 47.21g
|
carbs: 24.59g
2268*  1720
Tue 19th: 1019 * 51%
fat: 48.70g
|
protein: 48.94g
|
carbs: 89.49g
2256*  1237
Mon 18th: 1208 * 60%
fat: 76.97g
|
protein: 65.55g
|
carbs: 72.31g
2351*  1143
Sun 17th: 1859 * 93%
fat: 126.35g
|
protein: 59.77g
|
carbs: 117.14g
3420*  1561
Sat 16th: 2302 * 115%
fat: 129.00g
|
protein: 130.92g
|
carbs: 146.48g
2305*  3
Fri 15th: 2047 * 102%
fat: 107.45g
|
protein: 85.16g
|
carbs: 173.34g
2212*  165
Thu 14th: 1202 * 60%
fat: 55.81g
|
protein: 73.49g
|
carbs: 110.74g
2305*  1103
Wed 13th: 1154 * 58%
fat: 40.56g
|
protein: 75.31g
|
carbs: 72.38g
2715*  1561
Tue 12th: 1099 * 55%
fat: 26.29g
|
protein: 33.14g
|
carbs: 72.84g
2400*  1301

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