wschaplin's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
200.6 lb Lost so far: 1.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1062 kcal Fat: 61.61g | Prot: 66.03g | Carb: 62.73g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Green Tea, Hummus , Egg White . Lunch: Hummus , Cucumber (with Peel), Luncheon Meat, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Cucumber (with Peel), Celery. Snacks/Other: Mixed Nuts, Chunky Artichoke & Jalapeno Dip. more...
2312 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wschaplin's own diet



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

jwsplatjw commented on their Journal Entry.
LoadGod commented on their Journal Entry.
missfinland recorded a Weigh In at 105.0 lb.
dynamic66 updated their Exercise Diary.
mars2kids commented on mgrill's Journal Entry.
Sharebearz and sandycatiller are now buddies.
Socolova supported annaverdaguer vidal's Weigh In.
slimart recorded a Weigh In at 224.0 lb.