wschaplin's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
200.6 lb Lost so far: 1.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1062 kcal Fat: 61.61g | Prot: 66.03g | Carb: 62.73g.   Breakfast: Green Tea, Egg White , Hummus , Nonfat Black Cherry Greek Yogurt. Lunch: Cucumber (with Peel), Hummus , Tomatoes, Luncheon Meat. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Celery. Snacks/Other: Mixed Nuts, Chunky Artichoke & Jalapeno Dip. more...
2312 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Wallii updated their Food Diary.
turningthirty recorded a Weight Entry at 249.4 lb.
MariannairaM recorded a Weight Entry at 155.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thsiun commented on their Weight Entry.
Sduncan558 recorded a Weight Entry at 122.2 lb.
hunterrider recorded a Weight Entry at 155.8 lb.
hughgriffin recorded a Weight Entry at 290.0 lb.