Weigh In record (no journal entry) for 05 February 2013
|
200.6 lb
Lost so far: 1.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
1062 kcal
|
Fat: 61.61g | Prot: 66.03g | Carb: 62.73g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Hummus , Egg White , Green Tea. Lunch: Luncheon Meat, Tomatoes, Hummus , Cucumber (with Peel). Dinner: Celery, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Chunky Artichoke & Jalapeno Dip, Mixed Nuts. more...
|
|
2312 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wschaplin's weight history
|