wschaplin's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
200.6 lb Lost so far: 1.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1062 kcal Fat: 61.61g | Prot: 66.03g | Carb: 62.73g.   Breakfast: Green Tea, Egg White , Hummus , Nonfat Black Cherry Greek Yogurt. Lunch: Cucumber (with Peel), Hummus , Tomatoes, Luncheon Meat. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Celery. Snacks/Other: Mixed Nuts, Chunky Artichoke & Jalapeno Dip. more...
2312 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 1.1 lb a week

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