Weigh In record (no journal entry) for 31 January 2013
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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179 kcal
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Fat: 13.50g | Prot: 6.00g | Carb: 8.00g.
Breakfast: Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms. more...
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gaining 0.7 lb a week
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