Katokar's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
171.8 lb Lost so far: 17.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
699 kcal Fat: 34.42g | Prot: 31.92g | Carb: 63.85g.   Breakfast: Fried Egg, American Cheese, Whole Wheat Bread. Dinner: Shrimp Fried Rice. more...
2573 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Katokar's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Katokar's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Exercise Diary.
RON IS BACK recorded a Weight Entry at 218.5 lb.
Brandon Gunnell recorded a Weight Entry at 189.4 lb.
kdrader recorded a Weight Entry at 207.0 lb.
Nanastroup recorded a Journal Entry and a Weight Entry at 161.0 lb.
mango4673 updated their Food Diary.
stinkygreg updated their Food Diary.
clytemnistra recorded a Weight Entry at 125.0 lb.