Katokar's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
171.8 lb Lost so far: 17.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
699 kcal Fat: 34.42g | Prot: 31.92g | Carb: 63.85g.   Breakfast: Fried Egg, American Cheese, Whole Wheat Bread. Dinner: Shrimp Fried Rice. more...
2573 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Katokar's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquis.w.knight commented on Trying2Improve's Journal Entry.
Britt1975 commented on Mickidoodle's Journal Entry.
Judyrose1997 commented on cherik1's Journal Entry.
dhoff4 recorded a Weight Entry at 216.2 lb.
arielgarciap recorded a Weight Entry at 191.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
murphthesurf supported marquis.w.knight's Journal Entry.
Allgreen supported JackieSpahr's Journal Entry.