Katokar's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
171.8 lb Lost so far: 17.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
699 kcal Fat: 34.42g | Prot: 31.92g | Carb: 63.85g.   Breakfast: Fried Egg, American Cheese, Whole Wheat Bread. Dinner: Shrimp Fried Rice. more...
2573 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Katokar's own diet   losing 4.2 lb a week



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