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Katokar
Journal
29 Jan 13
Katokar's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
171.8 lb
Lost so far:
17.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
699 kcal
Fat: 34.42g | Prot: 31.92g | Carb: 63.85g.
Breakfast:
Whole Wheat Bread, American Cheese, Fried Egg.
Dinner:
Shrimp Fried Rice.
more...
2573 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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