Katokar's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
170.2 lb Lost so far: 18.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
90 kcal Fat: 2.50g | Prot: 5.00g | Carb: 14.50g.   Lunch: Special K Protein Shake - Strawberry. more...
on diet Katokar's own diet   losing 2.5 lb a week

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Ingria recorded a Weigh In at 194.5 lb.

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JoRogan recorded a Journal Entry and a Weigh In at 163.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lead Smiths recorded a Weigh In at 235.6 lb.
EnnieB recorded a Journal Entry.
Isabellegettingfit recorded a Weigh In at 154.3 lb.
Anand D recorded a Weigh In at 233.7 lb.
Tedtobs recorded a Journal Entry and a Weigh In at 158.7 lb.
nrlponuralp recorded a Weigh In at 187.4 lb.