Katokar's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
170.2 lb Lost so far: 18.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
90 kcal Fat: 2.50g | Prot: 5.00g | Carb: 14.50g.   Lunch: Special K Protein Shake - Strawberry. more...
on diet Katokar's own diet  

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Ingria commented on fatoldlady's Journal Entry.

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northernmusician recorded a Journal Entry.
AngieBern commented on their Weigh In.
debrafrederick updated their Food Diary.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Hipaagrammy supported Reiniataki's Weigh In.
sickofbeingfat commented on mrsmole's Journal Entry.
Kay3303 added onefatmamma's Overnight Oatmeal recipe to their cook book.