Weigh In record (no journal entry) for 05 February 2013
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170.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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90 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 14.50g.
Lunch: Special K Protein Shake - Strawberry. more...
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losing 2.5 lb a week
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