Val-H's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1307 kcal Fat: 46.18g | Prot: 113.16g | Carb: 108.22g.   Breakfast: Hazelnut creamer, Whey Protein Powder, skim milk, coffee, Strawberries. Lunch: cottage cheese, Red Tomatoes, California Medley. Dinner: lunch meat, dressing, bread. Snacks/Other: Greek Yort, fit & active light string cheese, water. more...
on diet Val-H's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

Asarver joined challenge The Drop size challenge.
skywatcher44 recorded a Weigh In at 115.0 lb.
foreverfrost recorded a Weigh In at 246.8 lb.
mattstoc recorded a Weigh In at 193.0 lb.
Jheish01 recorded a Weigh In at 196.0 lb.
AntonioMuniz recorded a Weigh In at 213.2 lb.
xlr8us recorded a Weigh In at 258.3 lb.
WandaDuncan recorded a Weigh In at 184.5 lb.