Val-H's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1307 kcal Fat: 46.18g | Prot: 113.16g | Carb: 108.22g.   Breakfast: Hazelnut creamer, Whey Protein Powder, skim milk, coffee, Strawberries. Lunch: cottage cheese, Red Tomatoes, California Medley. Dinner: bread, dressing, lunch meat. Snacks/Other: Greek Yort, water, fit & active light string cheese. more...
on diet Val-H's own diet   losing 0.8 lb a week

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