Weigh In record (no journal entry) for 31 January 2013
|
202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1307 kcal
|
Fat: 46.18g | Prot: 113.16g | Carb: 108.22g.
Breakfast: skim milk, Whey Protein Powder, coffee, Hazelnut creamer, Strawberries. Lunch: Red Tomatoes, cottage cheese, California Medley. Dinner: bread, dressing, lunch meat. Snacks/Other: water, Greek Yort, fit & active light string cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Val-H's weight history
|