Val-H's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1307 kcal Fat: 46.18g | Prot: 113.16g | Carb: 108.22g.   Breakfast: Strawberries, Hazelnut creamer, coffee, Whey Protein Powder, skim milk. Lunch: California Medley, cottage cheese, Red Tomatoes. Dinner: lunch meat, dressing, bread. Snacks/Other: fit & active light string cheese, Greek Yort, water. more...
on diet Val-H's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 supported VetaNik's Journal Entry.
bdmgoggins commented on catherinedrew's Journal Entry.
snuks recorded a Journal Entry.
catherinedrew and bdmgoggins are now buddies.
VetaNik recorded a Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
Arabella66 commented on ChicaLean's Journal Entry.
Susanclare recorded a Weigh In at 163.0 lb.