Weigh In record (no journal entry) for 31 January 2013
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1896 kcal
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Fat: 110.02g | Prot: 163.10g | Carb: 56.21g.
Breakfast: Veal Taco Meat, Cream (Half & Half), Butter, Kiwi Fruit, Egg. Lunch: Natural Roasted Turkey Breast. Dinner: Crushed Tomatoes, Ground Beef, Cooked Spaghetti Squash. Snacks/Other: Organic 85% Dark Chocolate. more...
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losing 0.4 lb a week
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