rkinsy's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
151.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1809 kcal Fat: 137.59g | Prot: 97.38g | Carb: 45.11g.   Breakfast: Cornbread, Butter, Heavy Whipping Cream. Lunch: Cheddar Cheese, Reduced Fat Hard Salami, Butter (Salted), Egg, Ground Veal. Dinner: Heavy Whipping Cream. Snacks/Other: Extra Virgin Olive Oil, Lowfat Beef Bologna, Dark Chocolate Intense Dark 72%, No Stir Creamy Almond Butter, Pork Skins, Whipped Cream (Pressurized). more...
gaining 0.2 lb a week

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