rkinsy's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
149.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2459 kcal Fat: 122.32g | Prot: 122.23g | Carb: 151.55g.   Breakfast: Bacon, Egg, Bananas. Lunch: Beef Jerky, Natural Muenster Kase Cheese. Dinner: Roast Beef, Green Cabbage. Snacks/Other: Grapes, Coffee Creamer - The Original Irish Cream, NUT-rition Wholesome Nut Mix, Gummy Safari Pals, coffee patron, Beef Snack Sticks. more...
on diet The Primal Blueprint   losing 0.1 lb a week

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