Weigh In record (no journal entry) for 17 January 2013
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2459 kcal
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Fat: 122.32g | Prot: 122.23g | Carb: 151.55g.
Breakfast: Bacon, Egg, Bananas. Lunch: Beef Jerky, Natural Muenster Kase Cheese. Dinner: Green Cabbage, Roast Beef. Snacks/Other: Coffee Creamer - The Original Irish Cream, coffee patron, NUT-rition Wholesome Nut Mix, Gummy Safari Pals, Beef Snack Sticks, Grapes. more...
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gaining 2.8 lb a week
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