rkinsy's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
149.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2459 kcal Fat: 122.32g | Prot: 122.23g | Carb: 151.55g.   Breakfast: Bananas, Egg, Bacon. Lunch: Natural Muenster Kase Cheese, Beef Jerky. Dinner: Roast Beef, Green Cabbage. Snacks/Other: Grapes, Beef Snack Sticks, Gummy Safari Pals, NUT-rition Wholesome Nut Mix, coffee patron, Coffee Creamer - The Original Irish Cream. more...
on diet The Primal Blueprint   gaining 2.8 lb a week

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