rkinsy's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
149.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2459 kcal Fat: 122.32g | Prot: 122.23g | Carb: 151.55g.   Breakfast: Bacon, Egg, Bananas. Lunch: Natural Muenster Kase Cheese, Beef Jerky. Dinner: Green Cabbage, Roast Beef. Snacks/Other: Coffee Creamer - The Original Irish Cream, Gummy Safari Pals, coffee patron, NUT-rition Wholesome Nut Mix, Beef Snack Sticks, Grapes. more...
on diet The Primal Blueprint   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rkinsy's weight history


rkinsy's Recent Activity

rkinsy's Own Activity

rkinsy recorded a Weigh In at 154.4 lb.
rkinsy recorded a Weigh In at 154.6 lb.

rkinsy's Buddies

No recent activity.

Other Member Diet Recent Activity

AndMetal recorded a Journal Entry and a Weigh In at 166.4 lb.
Kamoote supported mars2kids's Journal Entry.
ChrisComedy commented on their Journal Entry.
kimberly rae commented on their Journal Entry.
Bejemot recorded a Weigh In at 189.6 lb.
Deb_N supported ChrisComedy's Journal Entry.
theholyleo updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.