rkinsy's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
149.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2459 kcal Fat: 122.32g | Prot: 122.23g | Carb: 151.55g.   Breakfast: Bananas, Egg, Bacon. Lunch: Natural Muenster Kase Cheese, Beef Jerky. Dinner: Roast Beef, Green Cabbage. Snacks/Other: Grapes, Beef Snack Sticks, Gummy Safari Pals, NUT-rition Wholesome Nut Mix, coffee patron, Coffee Creamer - The Original Irish Cream. more...
on diet The Primal Blueprint   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rkinsy's weight history


rkinsy's Recent Activity

rkinsy's Own Activity

No recent activity.

rkinsy's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported HCB's Journal Entry.
NHL44 supported megan4's Journal Entry.
ROBSIP recorded a Weigh In at 240.5 lb.
Tyncho and NHL44 are now buddies.
annemijnkwikkers recorded a Weigh In at 175.3 lb.
ritzfit recorded a Weigh In at 162.0 lb.
LGS1987 recorded a Weigh In at 118.0 lb.
janrio recorded a Weigh In at 180.0 lb.