rkinsy's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
149.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2459 kcal Fat: 122.32g | Prot: 122.23g | Carb: 151.55g.   Breakfast: Bacon, Egg, Bananas. Lunch: Beef Jerky, Natural Muenster Kase Cheese. Dinner: Green Cabbage, Roast Beef. Snacks/Other: Grapes, Coffee Creamer - The Original Irish Cream, Gummy Safari Pals, coffee patron, NUT-rition Wholesome Nut Mix, Beef Snack Sticks. more...
on diet The Primal Blueprint   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rkinsy's weight history


rkinsy's Recent Activity

rkinsy's Own Activity

rkinsy recorded a Weigh In at 159.6 lb.

rkinsy's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Katanya's Weigh In.
22amy recorded a Weigh In at 210.0 lb.
Nteminio joined challenge Body Sculpting (get bodyfat % down to 20%).
Rockiesfan commented on their Journal Entry.
Woodie4026 recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cristinacordoba recorded a Weigh In at 180.0 lb.
TJHenggeler recorded a Weigh In at 278.4 lb.