Weigh In record (no journal entry) for 18 August 2010
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125.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1296 kcal
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Fat: 34.74g | Prot: 64.60g | Carb: 192.36g.
Breakfast: Whole Milk, weetabix, Coffee. Lunch: Mini Babybel Light Creamy Swiss Cheese, Red Tomatoes, Extra Light mayo, spinach, Oscar Meyer bacon, Nimble Wholemeal Bread. Dinner: Refried Beans (Canned), Oven Cooked Fries, Grilled Chicken. Snacks/Other: Bananas , Red Bull Sugar Free, fun size twix. more...
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1717 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kozmac's weight history
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