kozmac's Journal, 19 August 2010

123.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 32.96g | Prot: 60.06g | Carb: 226.77g.   Breakfast: Special K, Coffee. Lunch: Baked Beans, Baked Potato. Dinner: sausage, green beans, Grilled Chicken. Snacks/Other: smoothie, Milky Way Candy Bar, Granola bar. more...

1599 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...