Weigh In record (no journal entry) for 30 January 2013
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1292 kcal
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Fat: 37.51g | Prot: 67.75g | Carb: 181.06g.
Breakfast: japanese green tea, 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Dinner: japanese tea, kale, lentil. more...
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1840 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours. more...
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steady weight
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