Weigh In record (no journal entry) for 31 January 2013
|
136.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
821 kcal
|
Fat: 11.59g | Prot: 44.88g | Carb: 148.75g.
Breakfast: apple cake, 100% Oatmeal, Great Value raisins, japanese green tea. Dinner: oranges, Green chinese tea, granny green, kale, guava. more...
|
|
1752 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattRide's weight history
|