Mattsapu's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
136.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
821 kcal Fat: 11.59g | Prot: 44.88g | Carb: 148.75g.   Breakfast: japanese green tea, Great Value raisins, 100% Oatmeal, apple cake. Dinner: guava, kale, granny green, Green chinese tea, oranges. more...
1752 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 3.5 lb a week

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