Mattsapu's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
136.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
821 kcal Fat: 11.59g | Prot: 44.88g | Carb: 148.75g.   Breakfast: japanese green tea, Great Value raisins, 100% Oatmeal, apple cake. Dinner: Green chinese tea, guava, granny green, oranges, kale. more...
1752 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mattsapu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon updated their Food Diary.
SGW29651 recorded a Weigh In at 213.0 lb.
real_gone_girl supported nicholaix's Journal Entry.
Raidersfan recorded a Weigh In at 173.1 lb.
paheidi recorded a Weigh In at 153.4 lb.
Andij2 recorded a Weigh In at 129.8 lb.
Joshuajb recorded a Weigh In at 172.1 lb.
wholefoodnut commented on their Journal Entry.