Mattsapu's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
136.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
821 kcal Fat: 11.59g | Prot: 44.88g | Carb: 148.75g.   Breakfast: japanese green tea, Great Value raisins, 100% Oatmeal, apple cake. Dinner: guava, kale, granny green, Green chinese tea, oranges. more...
1752 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu supported ChicaLean's Journal Entry.
Mattsapu recorded a Journal Entry and a Weight Entry at 142.8 lb.
Mattsapu supported TKO88's Journal Entry.
Mattsapu supported redgirl1974's Journal Entry.

Mattsapu's Buddies

FloridaAngel supported Terrier23's Weight Entry.

Other Member Diet Recent Activity

FloridaAngel supported Terrier23's Weight Entry.
Tami1966 recorded a Weight Entry at 155.0 lb.
jaimiechan added Banan's Keto Waffles recipe to their cook book.
FinFanX recorded a Weight Entry at 278.0 lb.
Horseshu1 commented on sheinfeldm's Weight Entry.
Phil commented on their Journal Entry.
Greenvort recorded a Weight Entry at 190.0 lb.
HCB commented on Edardj's Journal Entry.