Mattsapu's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
136.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
821 kcal Fat: 11.59g | Prot: 44.88g | Carb: 148.75g.   Breakfast: japanese green tea, Great Value raisins, 100% Oatmeal, apple cake. Dinner: guava, kale, granny green, Green chinese tea, oranges. more...
1752 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mattsapu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu supported Pamunhana's Weigh In.
Mattsapu recorded a Weigh In at 143.0 lb.
Mattsapu commented on their Journal Entry.
Mattsapu submitted a diet Tip.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal supported larouche.joyce's Journal Entry.
Charles du Sautoy recorded a Journal Entry and a Weigh In at 189.8 lb.
alinabutko recorded a Weigh In at 135.1 lb.
Lizzyv0906 recorded a Weigh In at 186.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Tanaeliza recorded a Journal Entry and a Weigh In at 130.5 lb.
mathewsjp recorded a Weigh In at 198.0 lb.