|
Lost another pound today! Need to persevere with Fast, Fruit & Veges.
Tomorrow a fasting day from sunrise to sunset. U can do it !
Diet Calendar Entries for 29 January 2013:
|
1328 kcal
|
Fat: 51.06g | Prot: 42.71g | Carb: 199.04g.
Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Lunch: granny green apple, lentil, zucchini. Dinner: granny green, banana, guava, kale. Snacks/Other: japanese tea. more...
|
|
2258 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
|
|