Weigh In record (no journal entry) for 30 January 2013
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
2183 kcal
|
Fat: 61.27g | Prot: 125.50g | Carb: 292.01g.
Breakfast: Activia Strawberry Yogurt, International Delight Hazelnut Coffee Creamer, Coffee, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Chicken Pad Thai. Dinner: Koepplinger's 100% Whole Wheat Bread, Sargento Reduced Fat Pepper Jack Cheese, EB Egg, Jennie-O Boneless Turkey Breast Tenderloins. Snacks/Other: Fuji Apple, Clif Builders's Bar - Chocolate Mint, Banana. more...
|
|
2347 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|