saxondog's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2183 kcal Fat: 61.27g | Prot: 125.50g | Carb: 292.01g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Coffee, International Delight Hazelnut Coffee Creamer, Activia Strawberry Yogurt. Lunch: Chicken Pad Thai. Dinner: Jennie-O Boneless Turkey Breast Tenderloins, EB Egg, Sargento Reduced Fat Pepper Jack Cheese, Koepplinger's 100% Whole Wheat Bread. Snacks/Other: Banana, Clif Builders's Bar - Chocolate Mint, Fuji Apple. more...
2347 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 2.2 lb a week

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