saxondog's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1753 kcal Fat: 53.59g | Prot: 92.03g | Carb: 240.96g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Coffee, International Delight Hazelnut Coffee Creamer, Activia Strawberry Yogurt. Lunch: Baby-Cut Carrots, Chunky Healthy Request Old Fashioned Vegetable Beef. Dinner: Boneless Pork Chops, EB Egg, Kraft Finely Shredded Sharp Cheddar. Snacks/Other: Clif Bar - Cool Mint Chocolate, Fuji Apple, Banana, Jif Natural Peanut Butter. more...
2720 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
on diet saxondog's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 180.0 lb.
saxondog recorded a Weight Entry at 180.0 lb.
saxondog recorded a Weight Entry at 179.0 lb.
saxondog recorded a Weight Entry at 180.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo updated their Food Diary.
flamingopmc supported Aussie Nance's Journal Entry.
474513 updated their Exercise Diary.
Ideal Weight supported Sarah1950's Journal Entry.
nyikyaw recorded a Weight Entry at 175.3 lb.
Fellfel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
weslynfarrow recorded a Weight Entry at 181.0 lb.