Weigh In record (no journal entry) for 06 February 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1753 kcal
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Fat: 53.59g | Prot: 92.03g | Carb: 240.96g.
Breakfast: Activia Strawberry Yogurt, International Delight Hazelnut Coffee Creamer, Coffee, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef, Baby-Cut Carrots. Dinner: Kraft Finely Shredded Sharp Cheddar, EB Egg, Boneless Pork Chops. Snacks/Other: Jif Natural Peanut Butter, Banana, Fuji Apple, Clif Bar - Cool Mint Chocolate. more...
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2720 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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gaining 2.0 lb a week
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