saxondog's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1753 kcal Fat: 53.59g | Prot: 92.03g | Carb: 240.96g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Coffee, International Delight Hazelnut Coffee Creamer, Activia Strawberry Yogurt. Lunch: Baby-Cut Carrots, Chunky Healthy Request Old Fashioned Vegetable Beef. Dinner: Boneless Pork Chops, EB Egg, Kraft Finely Shredded Sharp Cheddar. Snacks/Other: Clif Bar - Cool Mint Chocolate, Fuji Apple, Banana, Jif Natural Peanut Butter. more...
2720 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
on diet saxondog's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on 8hunter6's Weigh In.
cryan08 updated their Food Diary.
jdofaz recorded a Weigh In at 267.4 lb.
ny_shelly commented on JDbowler's Journal Entry.
Eidetiker updated their Exercise Diary.
Rockiesfan recorded a Journal Entry.
greg2112 recorded a Weigh In at 166.8 lb.
cathytobias recorded a Journal Entry and a Weigh In at 279.8 lb.