saxondog's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1753 kcal Fat: 53.59g | Prot: 92.03g | Carb: 240.96g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Coffee, International Delight Hazelnut Coffee Creamer, Activia Strawberry Yogurt. Lunch: Baby-Cut Carrots, Chunky Healthy Request Old Fashioned Vegetable Beef. Dinner: Boneless Pork Chops, EB Egg, Kraft Finely Shredded Sharp Cheddar. Snacks/Other: Clif Bar - Cool Mint Chocolate, Fuji Apple, Banana, Jif Natural Peanut Butter. more...
2720 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
on diet saxondog's own diet   gaining 2.0 lb a week

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