saxondog's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
178.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1652 kcal Fat: 24.24g | Prot: 100.96g | Carb: 204.86g.   Breakfast: Kashi Heart to Heart Cereal - Warm Cinnamon, Activia Strawberry Yogurt. Lunch: Thomas' Bagel Thins - Everything, Sargento Reduced Fat Pepper Jack Cheese, Oscar Mayer Selects Applewood Smoked Ham, 100% Light Natural Vegetable Beef with Barley. Dinner: Angus Beef Round Eye of Round, Mrs. T's Potato & Cheddar Pierogies, Guiness Draught (Can). Snacks/Other: Fuji Apple, Baby-Cut Carrots. more...
2384 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 0.6 lb a week



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