Weigh In record (no journal entry) for 30 January 2013
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85.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2140 kcal
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Fat: 89.04g | Prot: 37.48g | Carb: 298.07g.
Breakfast: Ginger Tea, Honey, Wholegrain Gluten Free Bread. Lunch: Black Pepper, Sea Salad, Newburn Bakehouse White Roll, spirulina, olive oil, orgran. Dinner: sea salad, olive oil, black pepper, Broccoli, King Soba. Snacks/Other: Chocolate Chip Mini Muffin, DS bread, honey, kelkin. more...
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gaining 0.5 lb a week
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