LiveNourished's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
80.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2013:
724 kcal Fat: 22.23g | Prot: 20.00g | Carb: 111.49g.   Breakfast: Sugar, Buckwheat Flakes, Original with Calcium & Vits. Lunch: Sundried Tomatoes, Naturya Spirulina Powder, Tea (Brewed), Granovita Organic Flax Oil, Sanchi Tamari Soya Sauce, Sainsbury's Freefrom Pasta, Alpro Soya Original with Calcium & Vits. more...
losing 0.2 lb a week

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