Weigh In record (no journal entry) for 16 January 2013
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84.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2147 kcal
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Fat: 86.93g | Prot: 28.48g | Carb: 307.21g.
Breakfast: Rice & Buckwheat Porridge, Raisins. Lunch: Tomato and Basil Pasta Sauce, Pasta, Penne. Dinner: Vegetable Oil-Butter Spread (Tub, Salted), Baked Potato (Peel Eaten), Italian Extra Virgin Olive Oil. Snacks/Other: Herb and Onion Crackers, Vegetable Oil-Butter Spread (Tub, Salted), Gluten Free Loaf, Vinegar (Cider), Butter Flapjack, Rice Dream, earl grey, Flaxseed Oil with Toasted Sesame, SO Raisins, Pumpkin Seeds, Sesame Seeds. more...
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gaining 0.8 lb a week
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