LiveNourished
Joined July 2011
Posts
5
Following
11
Followers
0
Weight History

Start Weight
85.0 lb
Lost so far: 5.0 lb

Current Weight
80.0 lb
Performance: losing 0.2 lb a week

Goal Weight
100.0 lb
Still to go: 20.0 lb

LiveNourished's Weight History


LiveNourished's Latest Member Challenges

32
  Change for good
status: Completed
ended: 08 Oct 12
view progress
 
 


Following

Vo2Max
last weighin: N/A Up
 
Tanukibelly
last weighin: losing 3.3 lb a week Down
DennisPark
last weighin: gaining 3.0 lb a week Up
 
rlwsrw
last weighin: gaining 1.0 lb a week Up


LiveNourished's Cookbook

cals: 244kcal | fat: 14.14g | carbs: 10.13g | prot: 18.23g
Tofu Scramble
An alternative to scrambled eggs loaded with vegetables and protein.
cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g
Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
cals: 92kcal | fat: 4.29g | carbs: 6.42g | prot: 7.61g
Tofu & Herb Spread
A vegan spread that can be used as a dip, sauce or condiment.
cals: 133kcal | fat: 6.13g | carbs: 12.21g | prot: 8.59g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
view complete cookbook

LiveNourished's Latest Posts

tracking daily water intake
Was wondering this myself...
Ooh, good idea, rudawg7890 - thank you! Smile
posted 12 Jul 2012, 12:18
LiveNourished has submitted 1 post

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Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

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