jmb3450's Journal, 19 September 2019

217.2 lbs. I'm quite happy to see that number, I was up to 227 recently. Doing low carb for the time being and it's working, I plan to continue that for at least a few weeks but will eventually work back to my long term plan of targeting calories and macros in a flexible eating plan that includes intermittent fasting.

Short term goals are to stick with low carbs in the near term, and log all my food. I haven't logged in a long time, I know it's what I HAVE TO DO to be successful. Once I get back into the practice it'll become habit again.

217.2 lb Lost so far: 36.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 90.83g | Prot: 124.33g | Carb: 18.49g.   Breakfast: Coffee, LouAna Pure Coconut Oil, Cream (Half & Half), Member's Mark Uncured Honey Ham. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Tomatoes, Member's Mark Deli Sliced Mild Cheddar Cheese, Member's Mark Angus Seasoned Roast Beef. Dinner: Cheddar Cheese, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Butter (Salted), Green String Beans, Blue Cheese, BelGioioso Salad Blend Cheese. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...