Weigh In record (no journal entry) for 30 January 2013
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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693 kcal
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Fat: 14.44g | Prot: 74.57g | Carb: 67.54g.
Breakfast: Greek 100 Yogurt - Peach. Lunch: carrots, Boca Burger. Dinner: cauliflower, Chicken breast. Snacks/Other: Greek Yogurt, peach, carrots. more...
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losing 1.8 lb a week
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