Weigh In record (no journal entry) for 01 February 2013
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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632 kcal
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Fat: 9.69g | Prot: 64.79g | Carb: 76.97g.
Breakfast: skim milk, Cheerios, egg whites. Lunch: broccoli, Boca Burger. Dinner: cauliflower, Tilapia fish. Snacks/Other: carrots, Greek Yogurt, yoplait 100 peach. more...
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losing 3.5 lb a week
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