Sidraj's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
782 kcal Fat: 28.46g | Prot: 55.09g | Carb: 61.85g.   Breakfast: Grapefruit, egg whites. Lunch: tomato, carrots, olive garden salad dressing, Spinach. Dinner: cauliflower, Chicken breast. Snacks/Other: beer. more...
on diet Sidraj's own diet   losing 0.5 lb a week

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jmb3450 supported Draglist's Journal Entry.
Bobbi18 recorded a Weigh In at 193.2 lb.
bittiq recorded a Weigh In at 195.8 lb.
chappe2 recorded a Weigh In at 144.0 lb.
JBriles23 recorded a Weigh In at 208.2 lb.
esbaer recorded a Weigh In at 154.0 lb.
cp1561 recorded a Weigh In at 168.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.