Sidraj's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
782 kcal Fat: 28.46g | Prot: 55.09g | Carb: 61.85g.   Breakfast: Grapefruit, egg whites. Lunch: Spinach, olive garden salad dressing, tomato, carrots. Dinner: Chicken breast, cauliflower. Snacks/Other: beer. more...
on diet Sidraj's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sidraj's own diet



Sidraj's weight history


Sidraj's Recent Activity

Sidraj's Own Activity

No recent activity.

Sidraj's Buddies

No recent activity.

Other Member Diet Recent Activity

KNuccio commented on Laurenicole217's Weigh In.
Vtabee recorded a Weigh In at 159.0 lb.
farmersdaughter recorded a Weigh In at 216.0 lb.
Somberlicious supported RedShirtRandy's Weigh In.
caliboriqua recorded a Journal Entry.
LBlamires recorded a Weigh In at 235.2 lb.
tamink recorded a Weigh In at 197.6 lb.
Triathelete recorded a Weigh In at 155.6 lb.