Sidraj's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
782 kcal Fat: 28.46g | Prot: 55.09g | Carb: 61.85g.   Breakfast: Grapefruit, egg whites. Lunch: Spinach, olive garden salad dressing, tomato, carrots. Dinner: Chicken breast, cauliflower. Snacks/Other: beer. more...
on diet Sidraj's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sidraj's weight history


Sidraj's Recent Activity

Sidraj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported april761's Journal Entry.
minniethekitty updated their Food Diary.
maskreybrown recorded a Weight Entry at 164.0 lb.
vodyanyk recorded a Weight Entry at 131.4 lb.
Erin50266 recorded a Journal Entry.
Ami Gallacher recorded a Weight Entry at 135.8 lb.
is... supported no_epoche's Journal Entry.
shellyle recorded a Weight Entry at 170.0 lb.