Sidraj's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
782 kcal Fat: 28.46g | Prot: 55.09g | Carb: 61.85g.   Breakfast: egg whites, Grapefruit. Lunch: carrots, tomato, olive garden salad dressing, Spinach. Dinner: cauliflower, Chicken breast. Snacks/Other: beer. more...
on diet Sidraj's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sidraj's own diet



Sidraj's weight history


Sidraj's Recent Activity

Sidraj's Own Activity

No recent activity.

Sidraj's Buddies

No recent activity.

Other Member Diet Recent Activity

sunsetmom5 added b_girl's Vegetable Minestrone Soup recipe to their cook book.
wholefoodnut commented on their Journal Entry.
ChicaLean supported ClassicRocker's Journal Entry.
RLorimer updated their Food Diary.
Debbieljh recorded a Weigh In at 180.0 lb.
claesmariepaule recorded a Weigh In at 195.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Instantcrazy commented on their Journal Entry.