Sidraj's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
782 kcal Fat: 28.46g | Prot: 55.09g | Carb: 61.85g.   Breakfast: Grapefruit, egg whites. Lunch: Spinach, olive garden salad dressing, tomato, carrots. Dinner: Chicken breast, cauliflower. Snacks/Other: beer. more...
on diet Sidraj's own diet   losing 0.5 lb a week

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