Sidraj's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
782 kcal Fat: 28.46g | Prot: 55.09g | Carb: 61.85g.   Breakfast: egg whites, Grapefruit. Lunch: Spinach, tomato, olive garden salad dressing, carrots. Dinner: cauliflower, Chicken breast. Snacks/Other: beer. more...
on diet Sidraj's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sidraj's own diet



Sidraj's weight history


Sidraj's Recent Activity

Sidraj's Own Activity

No recent activity.

Sidraj's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported bigriggers's Weigh In.
ENRIQUETA CATALINA recorded a Weigh In at 153.9 lb.
Tammytink69 supported StaceyJordan's Journal Entry.
441fp recorded a Weigh In at 162.7 lb.
weezerboy recorded a Weigh In at 209.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
euzebiobezue updated their Exercise Diary.
new me49 added LittleMamaMickey's Cheddar Muffins recipe to their cook book.