Sidraj's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
782 kcal Fat: 28.46g | Prot: 55.09g | Carb: 61.85g.   Breakfast: Grapefruit, egg whites. Lunch: tomato, olive garden salad dressing, carrots, Spinach. Dinner: Chicken breast, cauliflower. Snacks/Other: beer. more...
on diet Sidraj's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sidraj's own diet



Sidraj's weight history


Sidraj's Recent Activity

Sidraj's Own Activity

No recent activity.

Sidraj's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported bonthronm's Journal Entry.
bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.
Jenn3250 added staceyg02's Garlic Lime Chicken recipe to their cook book.
satanium recorded a Weigh In at 110.2 lb.
rconrad7800 supported their Journal Entry.
Albert J Compton recorded a Weigh In at 177.0 lb.
graywolf2468 recorded a Weigh In at 260.0 lb.
Serenus_Lux updated their Food Diary.