Sidraj's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
782 kcal Fat: 28.46g | Prot: 55.09g | Carb: 61.85g.   Breakfast: egg whites, Grapefruit. Lunch: carrots, tomato, olive garden salad dressing, Spinach. Dinner: cauliflower, Chicken breast. Snacks/Other: beer. more...
on diet Sidraj's own diet   losing 0.5 lb a week

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KDRobel joined challenge The Last 10lbs.
paulinhakf recorded a Weigh In at 160.9 lb.
little_pioneer recorded a Weigh In at 161.0 lb.
freetime recorded a Weigh In at 157.0 lb.
kdubs8 recorded a Weigh In at 233.0 lb.
coolgras6 recorded a Weigh In at 357.0 lb.
Marisa D recorded a Weigh In at 214.6 lb.
jdc654 recorded a Journal Entry and a Weigh In at 171.2 lb.