j_hunt31's Journal, 30 January 2013

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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495 kcal

Fat: 8.99g | Prot: 38.00g | Carb: 71.15g.   Breakfast: almond milk blue diamond, Herbalife meal. Dinner: Blackberries (Alaska Native), Strawberries, Pro Performance 100% Casein Protein - Vanilla, Sweetened Almond Milk. Snacks/Other: Gala Apples. more...

2428 kcal

Activities & Exercise: Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...