fredmugs's Journal, 30 January 2013

Great day. Just under 1500 calories, 50g of fat, and 100g net carbs. Good but not great hour on the exercise bike.

Diet Calendar Entries for 30 January 2013:
1433 kcal Fat: 46.90g | Prot: 142.55g | Carb: 117.50g.   Breakfast: Quaker Quick. Lunch: Boneless Skinless Chicken Breasts, Kroger Broccoli, Cauliflower, Carrots. Dinner: Kroger Shredded Cheese, Whole Grain Tortillas, Cumberland Gap Ham. more...
3136 kcal Activities & Exercise: Upright Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

Following

Rubie-sue supported DairyFarmersWife's Journal Entry.
thewillie recorded a Weight Entry at 186.8 lb.
mikecontos is following El3onara.

Other Member Diet Recent Activity

revvit supported Bluecoaster's Journal Entry.
ClarityAnn recorded a Journal Entry.
silkiechicken recorded a Weight Entry at 176.0 lb.
amandakane1 recorded a Weight Entry at 184.0 lb.
Hipaagrammy supported AngelRaver's Weight Entry.
Debra calcagno recorded a Weight Entry at 158.8 lb.
Debbie2058 added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
waiyilam2 recorded a Weight Entry at 134.5 lb.