fredmugs's Journal, 30 January 2013

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Great day. Just under 1500 calories, 50g of fat, and 100g net carbs. Good but not great hour on the exercise bike.

221.8 lb Lost so far: 7.4 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 January 2013:

1433 kcal

Fat: 46.90g | Prot: 142.55g | Carb: 117.50g. Breakfast: Quaker Quick. Lunch: Boneless Skinless Chicken Breasts, Kroger Broccoli, Cauliflower, Carrots. Dinner: Kroger Shredded Cheese, Whole Grain Tortillas, Cumberland Gap Ham. more...

3136 kcal

Activities & Exercise: Upright Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet fredmugs's own diet


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	kingkeld commented on their journal.
	Lindsay6384 recorded a weigh in at 162.0 lb.

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	Peugenis recorded a weigh in at 223.6 lb.
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	corporatekim recorded a weigh in at 105.0 lb.
	horsecrazygirl1 updated their Exercise Diary.
	Lune1976 recorded a weigh in at 255.0 lb.

fredmugs's Journal, 30 January 2013

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