fredmugs's Journal, 30 January 2013

Great day. Just under 1500 calories, 50g of fat, and 100g net carbs. Good but not great hour on the exercise bike.

Diet Calendar Entries for 30 January 2013:
1433 kcal Fat: 46.90g | Prot: 142.55g | Carb: 117.50g.   Breakfast: Quaker Quick. Lunch: Boneless Skinless Chicken Breasts, Kroger Broccoli, Cauliflower, Carrots. Dinner: Kroger Shredded Cheese, Whole Grain Tortillas, Cumberland Gap Ham. more...
3136 kcal Activities & Exercise: Upright Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

Following

Dani_Suave recorded a Weight Entry at 247.0 lb.
Gigix2 recorded a Weight Entry at 180.0 lb.
Rubie-sue supported butterflygirl42's Journal Entry.

Other Member Diet Recent Activity

edafino recorded a Journal Entry.
debbiejohnson62 recorded a Weight Entry at 248.0 lb.
Pigsauce recorded a Weight Entry at 254.0 lb.
SjF60 supported mskestrela's Journal Entry.
Sarah Bru recorded a Journal Entry.
johnedwards recorded a Weight Entry at 245.8 lb.
3011Sc3 recorded a Journal Entry.
FooderMeister MeisterFooder is following kickingcarbs.