fredmugs's Journal, 29 January 2013

The leg is still sore but I manage to burn 500 calories on the bike, take a short break, and burn 500 calories more. I lost one of the two pounds back that I gained yesterday. Hopefully I can keep pushing until te Super Bowl.

Diet Calendar Entries for 29 January 2013:
1466 kcal Fat: 48.30g | Prot: 148.35g | Carb: 118.00g.   Breakfast: Quaker Quick. Lunch: Boneless Skinless Chicken Breasts, Kroger Broccoli, Cauliflower, Carrots. Dinner: Whole Grain Tortillas, Kroger Shredded Cheese, Cumberland Gap Ham. Snacks/Other: Tyson Ham. more...
3019 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs recorded a Journal Entry and a Weigh In at 201.6 lb.
fredmugs recorded a Weigh In at 204.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 191.4 lb.
fredmugs recorded a Weigh In at 194.6 lb.

fredmugs's Buddies

jparlett supported elena3499's Journal Entry.

Other Member Diet Recent Activity

Waynek3859 recorded a Weigh In at 221.0 lb.
Jozette99 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
Hipaagrammy supported richelef's Weigh In.
2468IAMFREAKINGOVERWEIGHT commented on Skyelaps's Journal Entry.
Edpence updated their Food Diary.
HCB supported Fitsylvia 's Journal Entry.
Adam J Biamonte updated their Exercise Diary.
mags3012 recorded a Weigh In at 185.2 lb.