fredmugs's Journal, 29 January 2013

The leg is still sore but I manage to burn 500 calories on the bike, take a short break, and burn 500 calories more. I lost one of the two pounds back that I gained yesterday. Hopefully I can keep pushing until te Super Bowl.
223.0 lb Lost so far: 6.2 lb.    Still to go: 33.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2013:
1466 kcal Fat: 48.30g | Prot: 148.35g | Carb: 118.00g.   Breakfast: Quaker Quick. Lunch: Kroger Broccoli, Cauliflower, Carrots, Boneless Skinless Chicken Breasts. Dinner: Whole Grain Tortillas, Cumberland Gap Ham, Kroger Shredded Cheese. Snacks/Other: Tyson Ham. more...
3019 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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