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The leg is still sore but I manage to burn 500 calories on the bike, take a short break, and burn 500 calories more. I lost one of the two pounds back that I gained yesterday. Hopefully I can keep pushing until te Super Bowl.
Diet Calendar Entries for 29 January 2013:
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1466 kcal
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Fat: 48.30g | Prot: 148.35g | Carb: 118.00g.
Breakfast: Quaker Quick. Lunch: Kroger Broccoli, Cauliflower, Carrots, Boneless Skinless Chicken Breasts. Dinner: Cumberland Gap Ham, Kroger Shredded Cheese, Whole Grain Tortillas. Snacks/Other: Tyson Ham. more...
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3019 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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