fredmugs's Journal, 29 January 2013

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The leg is still sore but I manage to burn 500 calories on the bike, take a short break, and burn 500 calories more. I lost one of the two pounds back that I gained yesterday. Hopefully I can keep pushing until te Super Bowl.

223.0 lb Lost so far: 6.2 lb. Still to go: 33.2 lb. Diet followed 100%.

Diet Calendar Entries for 29 January 2013:

1466 kcal

Fat: 48.30g | Prot: 148.35g | Carb: 118.00g. Breakfast: Quaker Quick. Lunch: Kroger Broccoli, Cauliflower, Carrots, Boneless Skinless Chicken Breasts. Dinner: Whole Grain Tortillas, Cumberland Gap Ham, Kroger Shredded Cheese. Snacks/Other: Tyson Ham. more...

3019 kcal

Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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	recorded a journal and a weigh in at 184.6 lb.
	replied to Sasha-Anne's post - The Military Diet.
	updated their Exercise Diary.
	replied to Sasha-Anne's post - The Military Diet.

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	kingkeld recorded a journal and a weigh in at 175.3 lb.
	Lindsay6384 commented on erika2633's journal.
	sarah_cook2007 commented on erika2633's journal.

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	Joey109 recorded a journal.
	sallyhancox recorded a weigh in at 145.0 lb.
	fmf recorded a weigh in at 160.9 lb.
	joeybfat updated their Food Diary.
	Nedwickj recorded a journal and a weigh in at 200.5 lb.
	mmedina0412 updated their Food Diary.
	Alizhube recorded a weigh in at 125.7 lb.
	rogerjsiegel recorded a weigh in at 160.8 lb.

fredmugs's Journal, 29 January 2013

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