Cbkaz5's Journal, 30 January 2013

209.0 lb Lost so far: 58.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 96.36g | Prot: 93.31g | Carb: 328.25g.   Breakfast: Breakfast Burrito, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Six Cheese Bagel. Lunch: Sea Salt & Malt Vinegar Potato Chips, 12" Club. Dinner: Extra Virgin Olive Oil, Red Onions, Tomatoes, Seeduction Bread, pork & vegetable dumpling. Snacks/Other: Original Ice Cream Bar. more...

2482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...