Cbkaz5's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
210.2 lb Lost so far: 57.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2227 kcal Fat: 68.63g | Prot: 156.97g | Carb: 245.34g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Wheat Bread, French Dip Meat, Sea Salt & Malt Vinegar Potato Chips, Coleslaw. Dinner: Chicken Breast, Royal Blend with Flaxseed, Multigrain Bread, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Original Ice Cream Bar. more...
3023 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 7.0 lb a week

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