Cbkaz5's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
210.2 lb Lost so far: 57.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2227 kcal Fat: 68.63g | Prot: 156.97g | Carb: 245.34g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Coleslaw, Sea Salt & Malt Vinegar Potato Chips, Wheat Bread, French Dip Meat. Dinner: Royal Blend with Flaxseed, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, Multigrain Bread. Snacks/Other: Original Ice Cream Bar. more...
3023 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 239.4 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on Nikihampton's Journal Entry.
wilburr recorded a Weigh In at 207.0 lb.
C67241 supported gilliansings's Journal Entry.
fflunch updated their Food Diary.
docspaulding recorded a Weigh In at 187.4 lb.
alexmarcus recorded a Weigh In at 130.0 lb.
ajdiegelman1 supported NikkiJP's Journal Entry.
Socolova commented on Rockiesfan's Journal Entry.