Weigh In record (no journal entry) for 30 January 2013
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2563 kcal
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Fat: 89.66g | Prot: 75.26g | Carb: 396.39g.
Breakfast: Vanilla Almond Milk, 100% Pomegranate Juice, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas (Large), Coffee (Brewed From Grounds), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: 100% Whole Grain Bread, Chicken Pot Pie. Snacks/Other: Slow Churned Light Peanut Butter Cup, 100% Whole Grain Bread, Oatmeal, Bananas (Large), Natural Peanut Butter with Honey. more...
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losing 0.1 lb a week
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