ColleenSpecht's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2505 kcal Fat: 64.45g | Prot: 78.38g | Carb: 420.02g.   Breakfast: Vanilla Almond Milk, 100% Pomegranate Juice, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas (Large), Coffee (Brewed From Grounds), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Reduced Fat Crumbled Feta Cheese, Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar. Dinner: Whole Wheat Flour, Organic Marinara Pasta Sauce, Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Whole Wheat Blend Pancake & Waffle Mix, Slow Churned Rich & Creamy Fudge Tracks, Bananas (Large). more...



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