ColleenSpecht's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2505 kcal Fat: 64.45g | Prot: 78.38g | Carb: 420.02g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale, Spinach, Bananas (Large), 100% Pomegranate Juice, Vanilla Almond Milk, Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee (Brewed From Grounds), Blueberries. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Whole Wheat Flour, Organic Marinara Pasta Sauce, Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Whole Wheat Blend Pancake & Waffle Mix, Bananas (Large), Slow Churned Rich & Creamy Fudge Tracks. more...
on diet ColleenSpecht's own diet   gaining 1.4 lb a week

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