ColleenSpecht's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2505 kcal Fat: 64.45g | Prot: 78.38g | Carb: 420.02g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale, Spinach, Bananas (Large), 100% Pomegranate Juice, Vanilla Almond Milk, Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee (Brewed From Grounds), Blueberries. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Whole Wheat Flour, Organic Marinara Pasta Sauce, Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Whole Wheat Blend Pancake & Waffle Mix, Bananas (Large), Slow Churned Rich & Creamy Fudge Tracks. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ColleenSpecht's own diet



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

katjaaaa recorded a Weigh In at 127.9 lb.
rreed01562 supported HCB's Journal Entry.
bwa123 recorded a Weigh In at 147.2 lb.
sekline recorded a Weigh In at 195.5 lb.
shortysims updated their Exercise Diary.
plaura99a recorded a Weigh In at 149.7 lb.
Rita Cus recorded a Weigh In at 156.5 lb.
FatSlim50 updated their Food Diary.