ColleenSpecht's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2505 kcal Fat: 64.45g | Prot: 78.38g | Carb: 420.02g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale, Spinach, Bananas (Large), 100% Pomegranate Juice, Vanilla Almond Milk, Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee (Brewed From Grounds), Blueberries. Lunch: Reduced Fat Crumbled Feta Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar, Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Organic Marinara Pasta Sauce, Whole Wheat Flour, Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Slow Churned Rich & Creamy Fudge Tracks, Bananas (Large), Whole Wheat Blend Pancake & Waffle Mix. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ColleenSpecht's own diet



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

FitOKay commented on their Journal Entry.
LMS1230 supported ClassicRocker's Journal Entry.
lesnluc updated their Food Diary.
sharon128 supported Yolanda9179's Journal Entry.
Kimanieves updated their Food Diary.
AilaOne supported eddie1261's Journal Entry.
Stormy8 recorded a Weigh In at 183.0 lb.
HCB commented on LMJ114's Journal Entry.