ColleenSpecht's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2505 kcal Fat: 64.45g | Prot: 78.38g | Carb: 420.02g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale, Spinach, Bananas (Large), 100% Pomegranate Juice, Vanilla Almond Milk, Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee (Brewed From Grounds), Blueberries. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Whole Wheat Flour, Organic Marinara Pasta Sauce, Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Whole Wheat Blend Pancake & Waffle Mix, Bananas (Large), Slow Churned Rich & Creamy Fudge Tracks. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ColleenSpecht's own diet



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

MichelleWilkerson recorded a Journal Entry and a Weigh In at 163.6 lb.
patsy kona recorded a Weigh In at 134.5 lb.
slrcblack recorded a Weigh In at 168.9 lb.
roddc recorded a Weigh In at 233.2 lb.
PegMtv recorded a Weigh In at 137.2 lb.
barefootmoscatto recorded a Weigh In at 213.2 lb.
tjborgman recorded a Weigh In at 168.8 lb.
jhm1953 recorded a Weigh In at 232.0 lb.