ColleenSpecht's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2505 kcal Fat: 64.45g | Prot: 78.38g | Carb: 420.02g.   Breakfast: Vanilla Almond Milk, 100% Pomegranate Juice, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas (Large), Coffee (Brewed From Grounds), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar. Dinner: Whole Wheat Flour, Low Moisture Part Skim Shredded Mozzarella Cheese, Organic Marinara Pasta Sauce. Snacks/Other: Slow Churned Rich & Creamy Fudge Tracks, Bananas (Large), Whole Wheat Blend Pancake & Waffle Mix. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ColleenSpecht's own diet



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported mrsmole's Weigh In.
Gen Bruno recorded a Weigh In at 110.0 lb.
Julz0912 recorded a Weigh In at 117.9 lb.
Keebzie recorded a Journal Entry and a Weigh In at 188.0 lb.
mrsmole recorded a Weigh In at 189.0 lb.
snezica commented on ahmedmdiab's Weigh In.
zerofury17 recorded a Weigh In at 197.4 lb.
Laque recorded a Journal Entry and a Weigh In at 181.0 lb.